Our 30 + pages program manual contains key information to guide you through the weight loss process including the benefits of physical activity, understanding your set point, the hidden health value of fruits and vegetables, the 30% fat formula for weight control, our daily calorie intake guide and much much more...This manual is designed to facilitate our weight management program by showing how certain small steps made over time can really make the difference in your weight loss success. Also included in this manual, topics and lessons ranging from exercise basics, goal settings, healthy eatings, vitamins and minerals, nutritional label claims, how to react to food cravings, all the best to keep you informed, healthy and on track!