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A
TIGHTER BUTT - FAST!!
Basic leg extensions are
the exercise of choice to tone the area just under the buttocks, but
this simple variation will speed up results. Use an adjustable
bench or exercise step and angle one end so it's slightly higher than
the other. Kneel on the bench with your head and hands at the
lower end.
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Shift to the left side of
the bench and extend your left leg down with toes lightly touching
floor. Holding your abdominals in, tighten your buttock muscle to
raise your extended left leg behind you until it's parallel to the
floor. Slowly return to starting position; don't allow your foot
to rest on the floor in between reps. Do 20 reps; switch legs and
repeat. Aim for a total of three sets of 20 reps and work up to
three sets of 30 reps.
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