Post Bariatric Surgery Diet

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After making the choice to go through bariatric surgery, it is more important than ever to watch your food intake and be extremely vigilant about your post bariatric surgery diet. Your body can now only process certain types and amount of food.

After making the choice to go through bariatric surgery, it is more important than ever to watch your food intake and be extremely vigilant about your post bariatric surgery diet. Your body can now only process certain types and amount of food. You must stick to your diet to ensure you see continued results from your surgery and to encourage healing post-surgery. Your doctor will prescribe a diet especially for you, but it will most likely be similar to the following requirements.

This diet will be very different than what you are used to, but it will not last forever and you will be back to eating foods that you enjoy and hopefully making healthy choices to maintain your weight loss. You will be on clear liquids for the first day or two and then it will be on to step 2 of the diet. It is important that the foods in this step not require chewing. You should be eating ONLY protein drinks, baby food or strained pureed foods.
You should be consuming 60 grams of protein and 32 ounces of allowed liquids each day.

Quick and easy snacks can contribute to your overall healthy diet if done properly. Small containers of applesauce, pineapple, yogurt and other healthy foods are great to keep in the refrigerator in case you get a case of the hungries! Many people use snack-sized plastic bags to store precise amounts of fruit, nuts or other healthy snacks. This prevents your reaching for a handful of anything and keeps you on track by precise measurements.

Probiotics supplements are important in maintaining a healthy digestive system by promoting bowel regularity, bowel health, carbohydrate absorption and immunity. Probiotics can be accessed in the formulation of lactobacillus acidophilus and bifid bacterium lactis. These supplements are available in the form of powders and capsules.

You will be expected to stop any indulgent habits that you have become accustomed to before the surgery. Normally, doctors want to see this happen prior to the bariatric operation, but it may not be as simple as everyone thinks depending on how deep the habits run. If you eat too much food just after your surgical treatment, you may become sick. It will not just be a simple sickness, but a unhealthy one that will only be counterproductive to the purpose of the medical operation in the first place.

Protein is a vitally important nutrient, so a good rule of thumb is to eat protein first, then follow with fruits and vegetables. This will ensure that the daily minimum of 60 grams of protein is consumed. Patients may still need to take extra protein in the form of a liquid, powder, or protein bars. Additionally, patients will have a lifelong regimen of vitamin and mineral supplements post-surgery.

Egg - Egg protein is one of the most well-known proteins used for supplements. Long before supplements were created, bodybuilders and other athletes were using eggs to get the protein they needed. There are many protein supplements, from powders to liquids to snacks, that are made with egg protein, but it should not be used by those who have allergies to poultry or eggs. Egg protein is not a complete protein, but it does contain all eight of the essential amino acids.