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Low Glycemic Index - Food ListLow Glycemic Index Foods (55 or less)
Skim milk Plain Yogurt Soy beverage Apple/plum/orange Sweet potato Oat bran bread All-Bran Converted or Parboiled rice Pumpernickel bread Al dente (firm) pasta Lentils/kidney/baked beans Chick peas Medium Glycemic Index Foods (56-69) Banana Pineapple Raisins New potatoes Oatmeal Popcorn Split pea or green pea soup Brown rice Couscous Basmati rice Shredded wheat cereal Whole wheat bread Rye bread High Glycemic Index Foods Watermelon Dried dates Instant mashed potatoes Baked white potato Parsnips Rutabaga Instant rice Corn Flakes Rice Krispies Cheerios Bagel, white Soda crackers Jellybeans French fries |