From The Trainer (P.1)

10 TIPS TO LOSE WEIGHT!

1. Keep a daily food journal
2. Proper water consumption
3. Learn portion control
4. Never skip a meal
5. 3-5 mini meals
6. Learn how to read labels
7. Start exercising
8. Eat food high in fiber and protein
9. The right way to snack
10. Education and knowledge on weight loss

BETTER CHOICES AT RESTAURANTS



. Whole wheat bread over white bread
. Brown rice over white rice
. Higher ratio of veggies over meat
. Single burgers, never double or triple
. Water before meals
. Grilled or baked, never sauteed or fried

WEIGHT LOSS AND SNACKS



Various Choices of Snacks Under 200 Calories

Healthy Meal Substitutions

Essential Vitamins for Women