Vegetable Cheese Omelet/Protein breakfast

Per Box of 7 Packets/Servings
Regular Retail $14.95 / Save $5.45 per box

Savory omelet with cheese and vegetable, just 90 calories and 12 grams of protein per serving

How To Use

MICROWAVE: Measure 1/3 cup hot water in 1 cup measure; add mix and stir gently until powder is dissolved. Let stand 1 minute pour into a small Pyrex or other glass bowl. Cover with paper towel and microwave on MEDIUM (50%) for 70 seconds; Lift paper towel to check for doneness. Recover and continue cooking at 20 second increments on MEDIUM just until center is set. (Microwave ovens vary; adjust time as needed.) Keep covered and let stand 2-3 minutes before serving STOVE TOP: measure 1/3 cup hot water in a 1 cup measure; add mix and stir gently until powder is dissolved. let stand 1 minute. Coat a small frying pan with a non stick spray and heat pan over MEDIUM heat. Poor egg mixture into the hot pan and cook until the bottom is brown. Flip over onto a plate and serve.

Nutrition Facts Vegetable Cheese Omelet	% Daily Value
Serving = 1 packet	Amount per serving
Calories 90
Total Fat 3g	5%
Saturated Fat 1.5g	8%
Cholesterol 5mg	2%
Sodium 360mg	15%
Potassium 240mg	7%
Total Carb 6g	2%
Dietary Fiber 1g	4%
Sugar 2g
Protein 12g	24%
Vitamins & Minerals (% Daily Value): Vitamin A 30% (100% as Beta-Carotene), Vitamin C 10% Calcium 10%, Iron (4%) .
Ingredients: Egg Albumen, Parmesan and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto (Color), Soy Flour, Nonfat Milk, Mushroom*, Soybean Oil, Maltodextrin, Red Bell Peppers*, Hydrolyzed Corn Gluten, Modified Cornstarch, Yeast Extract Natural and Artificial Flavors, Mushroom Powder, Disodium Phosphate, Salt, Chives* Onions*, Dextrose, Partially Hydrogenated Soybean and Cottonseed Oil (Contributes a Negligible Amount of Trans Fat), Potato Starch, Mixed Triglycerides Caramel Color, Hydolyzed Torula Yeast, Gelatin, Spice Extractive, Beta-Carotene Carboxymethylcellulose, Sodium Benzoate (A Preservative) - *Dehydrated