All About Whey Protein Powder
What is whey protein?
Whey protein powder is the best source of protein! It's the best known quality of protein in existence. Whey protein is† an abundant source of branched chain amino acids (BCAAs), consisting of the highest recognized quantities of any organic food source.
Whey protein is one of two varieties of protein that comes from milk (the second being casein protein). It's created during the course of cow's milk being transformed into cheese. While the milk is being transformed, the run-off liquid is the whey.
What varieties of whey protein powder exist?
We can buy 2 specific kinds of whey protein, whey protein concentrate and whey protein isolate. Whey protein concentrate is low in sugar, contains the best biological value and is generally in the neighborhood of eighty percent absolute protein by mass. Whey protein isolate powder is whey protein in it's purest condition. Isolates are prepared to extract milk fat and lactose. Normally whey protein isolate powder is about 90 to 100% pure protein by mass.
Whey powders usually fit into 3 categories. Whey protein isolate, whey protein concentrate and whey protein mixes. Whey protein concentrate is the least pure, but supply the highest measure of milk fat and milk sugar. Whey protein isolate powders consist of the ultimate concentration of protein period, and next to 0 carbohydrates, lactose and fat. Isolates are typically more expensive than concentrates. Not to forget, whey protein mixes are the most popular of the whey protein powders. As you might guess, these products combine isolates and concentrates to produce the best of both worlds in one product (containing a superb amino acid profile), at an acceptable price to the general buyer.
Whey protein and muscle-building
Whey protein powder is much better compared to all other forms of proteins. It supplies a flawless amino acid profile for muscle building, maintainance and recovery. Weight lifters and professional athletes all know the importance of taking whey protein products.