Make it Happen and it will
There was a recent story of a women who completely gave up soda and lost over 100 pounds that act alone started a chain reaction That allowed her to make more and more significant changes in her life. Most times we tend to complicate issues. It all started with taking action perhaps doing something or
(More)…
Top 10 Ways to Lose Weight Forever
This is the First video in our series of how to stay healthy and live better. We will be posting a new video every week with different topics. This series is brought to you by Body and Health Essentials in High Definition.
The Low Down on Protein
1. Protein is essential for muscle development as well as being a source of 22 amino acids which are necessary for the production of enzymes and hormones in the body. 2. How much protein you do need every day? The Institute of Medicine of the National Institute of Science has concluded that daily protein intake
(More)…
eat well live well with a proper balance
Contrary to popular belief if we simplify our eating and fitness habits, they become easier to control. For example you have seven days in a week, start slowly 5 of those days, adopt your new diet regimen and 2 of the days days, maintain your normal regimen same thing with working out. In my 20
(More)…
