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WEIGHT LOSS SUCCESS IS EASIER THAN YOU THINK

Published on May 2, 2012, by in fitness, health, nutrition, weight loss.

We hear all the time that there is no magic pill for great health or weight loss, while that is true, you can come real close.  The proper program designed to educate and formulate knowledge into easy accessible steps is certainly  the next best thing.  That list will include : A program that will fit

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Food As Medicine

Published on April 28, 2012, by in health, nutrition.

Use food for heart health, skin care and cancer fighting

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Thank you for your support

Published on April 25, 2012, by in fitness, health, nutrition, weight loss.

Thanks guys,  I just want to personally thank my clients and all of you who follow us on facebook and our youtube channel for your support and a “special congrats” to Kathy P who has been on our program for 8 weeks and lost nearly 20 pounds !!! We have only just begun Our Exercise

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It’s all about the Momentum you Create

Published on March 19, 2012, by in Uncategorized.

Another day goes by your feeling like you you don’t want to work out either it’s the gym or just walking in the park. You know you should you know you need to but you just don’t feel like it. Just so you know all of us and I mean all of us trainers, athletes

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WEIGHT LOSS AND SNACKS

Published on March 7, 2012, by in fitness, nutrition, weight loss.
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What is your biggest strugggle with weight loss?

Published on February 25, 2012, by in Uncategorized.

Let me pose a questions to all : What is your biggest struggle with weight loss ?

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BETTER CHOICES AT RESTAURANTS

Published on February 23, 2012, by in fitness, health, nutrition, weight loss.
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Tips on Nutrition, Weight Loss and Health

Published on February 8, 2012, by in health, nutrition, weight loss.

This video is an introduction to our new video series about how to stay healthy and live better. Every week we will provide a new video with tips and weight loss products to improve your health and life. Check out the website for products and info!

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Developing the proper exercise program

Published on January 29, 2012, by in fitness.

If you are new to getting back into the swing of a new exercise program this may help. try to exercise at the same time for at least the first 10-12 weeks this will help establish a pattern that will eventually become a habit . once established there is no perfect time. the best time

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eat well live well with a proper balance

Published on January 21, 2012, by in health.

Contrary to popular belief if we simplify our eating and fitness habits, they become easier to control.  For example you have seven days in a week,  start slowly 5 of those days, adopt your new diet regimen and 2 of the days days, maintain your normal regimen same thing with working out.  In my 20

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