How would you like an easy way to burn 200 extra calories a day ! how about just drinking 8 glasses of ice cold water every day ! The reason this works is our bodies have to burn calories or fat in order to heat the ice cold water back down to our body temperature.
The amount of calories you burn and the weight you lose will continue over time as you continue to drink that amount every day.
A recent European study says drinking about 2 extra glasses of water daily can boost your metabolism by up to 25-30%
Plus sipping water throughout the day will prevent you from mistaking hunger for thirst a very common misconception.
Water also effects metabolism when you don’t drink enough water your kidneys don’t function properly when this happens your liver
compensates by working to help rid the body of waste however the livers primary job is to metabolize stored fat into energy so when the liver
has to work for the kidneys more fat remains stored in your body     simple isn’t it  !!