How about the recent article about the French woman who lived to the amazing
old age of 122 when she was asked about her secret to her longevity she replied
I walked every day and had a couple of glasses of red wine every day !
Now we all know the positive scientific research concerning red wine in moderation
She obviously also did a lot of things right to live that long but she probably did
these 2 things consistently therein lies the key to real long term health consistency
and moderation. The powerful habits we create and maintain are the tools for our
future successes. Some of the thing we could implement right now would include
5-8 glasses of water per day. no meals 3 hours before bed . keep a daily food journal
Don’t skip meals and of course that walking thing . for many more additional tips follow
our blog and remember “eat well live well “
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Thank you Patrick
yes
appreciate it Art