a new study has found people who drink two or more diet sodas a day expanded their wasteline by six times more than those who had other drinks ( regular soda included) .they also concluded diet sippers may think they are saving more calories than they actually are and over drinking as a result .
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Chances are you’re already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well done. But as good as those standbys are for you (and they are good), new research reveals some overlooked nutritional superheroes that deserve a starring role at your next meal. read more
How to Cut Calories Bad news: The average person gains one to two pounds a year. Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain. read more…
Moncks Corner, South Carolina (CNN) — Bryan Ganey slowly climbed out of his parents’ car. Michael and Martha Ganey had driven their son to work because he wasn’t feeling well — for the past couple of days, simple tasks had left him short of breath and exhausted. At 577 pounds, being out of shape was
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Contrary to popular belief if we simplify our eating and fitness habits, they become easier to control. For example you have seven days in a week, start slowly 5 of those days, adopt your new diet regimen and 2 of the days days, maintain your normal regimen same thing with working out. In my 20
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It’s true: Certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Feed your metabolism with these. Boost your metabolism… read more…
People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, read more…
The gloomy days of January can be the most miserable and stressful of the year, but it doesn’t have to be this way. If you follow this ten step guide to destressing your life, then the next few weeks just might become the most serene and fulfilling ones of the year. Read More…
