This is the First video in our series of how to stay healthy and live better. We will be posting a new video every week with different topics. This series is brought to you by Body and Health Essentials in High Definition.
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limit portions lose weight
Limit portions, lose weight Limiting portions can help you lose weight and ultimately prevent complications. A recent study of 329 overweight people found that 38% of those who practiced portion control for two years lost 5% or more of body weight, compared with 33% of participants who did not (they gained 5% or more of
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Tips on Nutrition, Weight Loss and Health
This video is an introduction to our new video series about how to stay healthy and live better. Every week we will provide a new video with tips and weight loss products to improve your health and life. Check out the website for products and info!
The Low Down on Protein
1. Protein is essential for muscle development as well as being a source of 22 amino acids which are necessary for the production of enzymes and hormones in the body. 2. How much protein you do need every day? The Institute of Medicine of the National Institute of Science has concluded that daily protein intake
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Sweet information on Dessert
A new study shows people who ate 4 low calorie desserts a week lost 9 pounds more than those who had one weekly splurge .the reasoning is those who felt deprived pigged out but frequent sweets eaters were satisfied with smaller portions. Its all about the mind not the body. keep following the blog .we
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Protein Shakes – A Great Meal Supplement
Are you a fitness enthusiast who is looking to improve your health or lose weight? If you have been lurking in health forums recently, you would have come across someone recommending a high protein diet. Everywhere you go, as long as you continue to hang out with fitness enthusiasts, you will see them consuming high
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9 New Superfoods for Women
Chances are you’re already filling your plate with healthy foods like blueberries and broccoli (both full of disease-fighting antioxidants). Well done. But as good as those standbys are for you (and they are good), new research reveals some overlooked nutritional superheroes that deserve a starring role at your next meal. read more
Too little protein may equal too much body fat
People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, read more…
