A program that will fit into your
schedule
A program that will fit into
your budget
A program that will offer you a
variety of choices
A program that will allow to
understand how the process works
A program that will allow you to
take the proper future steps with confidence
A program that will update you on
the latest research, studies and articles relevant to your success
Thanks guys, I just want to personally thank my clients and all of you
who follow us on facebook and our youtube channel for your support
and a “special congrats” to Kathy P who has been on our program for 8 weeks and lost nearly 20 pounds !!! We have only just begun
Our Exercise and Nutrition Guidance Manual will help you follow our program as well as inform and educate you in regards to weight loss, fitness and overall health. It contains key information about the benefits of physical activity, understanding your set point, the hidden health value of fruits and vegetables, our daily calorie intake guide and much much more… Read more…
A new study just came out and i will provide you with the link that says many cancers feed on high fructose corn syrup which most of our food manufacturers put in almost every product we consume . follow our future blogs as we attempt to find better food choices for ourselves and our families here is the link
Click here for more info
How would you like an easy way to burn 200 extra calories a day ! how about just drinking 8 glasses of ice cold water every day ! The reason this works is our bodies have to burn calories or fat in order to heat the ice cold water back down to our body temperature.
The amount of calories you burn and the weight you lose will continue over time as you continue to drink that amount every day.
A recent European study says drinking about 2 extra glasses of water daily can boost your metabolism by up to 25-30%
Plus sipping water throughout the day will prevent you from mistaking hunger for thirst a very common misconception.
Water also effects metabolism when you don’t drink enough water your kidneys don’t function properly when this happens your liver
compensates by working to help rid the body of waste however the livers primary job is to metabolize stored fat into energy so when the liver
has to work for the kidneys more fat remains stored in your body simple isn’t it !!
Another day goes by your feeling like you you don’t want to work out either it’s the gym or just walking in the park. You know you should you know you need to
but you just don’t feel like it. Just so you know all of us and I mean all of us trainers, athletes included go through this just like you do and more often than you might think.
Unless you are truly not feeling well Grab the momentum and do it ! make that effort these are the times that when you make the effort you feel like a million dollars like you
accomplished some big deal. buy yourself a little something on the way home these efforts are the little stepping stones that will build your bridge to your successful new fit lifestyle
Here is a very strong list of Incentives to begin or continue on a Regular exercise program
We all know what it will do for weight loss but did you know
It will prevent and manage high blood pressure
It will boost energy levels
It will help manage stress
It will improve your self image
It will help delay or prevent chronic illness and disease
It will help to prevent bone loss
It will reduce the risk of heart disease by improving blood circulation
It will release tension
It will improve the ability to fall asleep and sleep well
It will provide a way to share an activity with family and friends and of course your dog
Let me pose a questions to all : What is your biggest struggle with weight loss ?
